Seven tips to prevent and/or lower high cholesterol levels
Lifestyle improvement is the best strategy for both preventing and treating hyperlipidemia:
Tip 1 – Adhering to healthy diet.Tip 2 – Reduce the intake of saturated fats and cholesterol.
Tip 3 – A diet should consist of colourful array of whole fruits and vegetables.
Tip 4 – Whole grains with an ample variety to be used.
Tip 5 – Fast foods, high carbohydrate foods and any food that do not offer good nutritional value should be eliminated.
Tip 6 – Regular servings of fish, nuts legumes are recommended.
Tip 7 – Oils to be used sparingly and mainly unsaturated fats to be used.
Tip 3 – A diet should consist of colourful array of whole fruits and vegetables.
Tip 4 – Whole grains with an ample variety to be used.
Tip 5 – Fast foods, high carbohydrate foods and any food that do not offer good nutritional value should be eliminated.
Tip 6 – Regular servings of fish, nuts legumes are recommended.
Tip 7 – Oils to be used sparingly and mainly unsaturated fats to be used.
